Is a good source of vitamins, minerals, proteins and fiber

Beef, rump steak, fried in corn oil, lean only is good for containing the following items :

Sodium mg 78, Potassium mg 390, Calcium mg 5, Phosphorus mg 240, Magnesium mg 25, Iron mg 3, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-473	Sodium mg	78
Potassium mg	390	Calcium mg	5	Magnesium mg	25
Phosphorus mg	240	Iron mg	3	Copper mg	0
Zinc mg	5	Chloride mg	50	Manganese mg	0
Energy kcal	183	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	7	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	86